Hitting the Wall and More…

This week I have stayed on track and have exercised every day. I haven’t had any ice cream and just a bit of chocolate here and there. I tried Zumba again and it was fun! I was a sweaty mess by the end, but I did it. I felt pretty comfortable with the group of […]

Eat More to Lose Weight….Really?

One of the major parts of this new lifestyle is my food plan. For the past several years I have tried to limit my daily caloric intake. Perhaps in the back of my mind I thought limiting what I ate would enable me to maintain my weight without exercise. Basically what has been happening is […]