Hitting the Wall and More…

This week I have stayed on track and have exercised every day. I haven’t had any ice cream and just a bit of chocolate here and there. I tried Zumba again and it was fun! I was a sweaty mess by the end, but I did it. I felt pretty comfortable with the group of […]

Getting my Bum in Gear……

Well, after the Zumba class I did not feel so great. For now I will blame it on the intense heat and humidity.  I will try it again next week when it is cooler. Despite feeling crappy I know I have to keep trying. I found an aqua aerobics class and given the heat index, […]

Eat More to Lose Weight….Really?

One of the major parts of this new lifestyle is my food plan. For the past several years I have tried to limit my daily caloric intake. Perhaps in the back of my mind I thought limiting what I ate would enable me to maintain my weight without exercise. Basically what has been happening is […]

Now Stir In A Big Heap Of Exercise.

Like many other times in my life I threw myself into the deep end of the exercise pool. Never do I gradually start an activity, I just jump in and I am beginning to realize I am very hard on myself. Am I too hard? I started my exercise component with a fitness circuit workout. […]