Well, after the Zumba class I did not feel so great. For now I will blame it on the intense heat and humidity. I will try it again next week when it is cooler. Despite feeling crappy I know I have to keep trying. I found an aqua aerobics class and given the heat index, […]
One of the major parts of this new lifestyle is my food plan. For the past several years I have tried to limit my daily caloric intake. Perhaps in the back of my mind I thought limiting what I ate would enable me to maintain my weight without exercise. Basically what has been happening is […]
Like many other times in my life I threw myself into the deep end of the exercise pool. Never do I gradually start an activity, I just jump in and I am beginning to realize I am very hard on myself. Am I too hard? I started my exercise component with a fitness circuit workout. […]
Throughout my entire life (excluding pregnancy) I had a thin body. In fact as a child it was difficult to maintain a healthy weight. My Mom used to buy cream puffs, add eggs to milk shakes and beg me to eat more. I remained skinny, a string bean, bean pole, chicken legs throughout the rest […]
Pockethoughts... 